If you are deemed overweight, whether you are aware of it or not, you are in most. In the usa, it’s been recently estimated that 65 percent of the population is overweight with 30% being clinically obese. To add to this alarming statistic is the estimate that 15-20 percent of the country’s children are overweight. Today, obesity is starting to spread more and more to nations that have always had a comparatively low rate of obesity, like China and Japan. This is 1 case where being in the majority isn’t thought to be a fantastic thing. What really matters is, how being overweight or obese affects your overall health.
According to the body mass index, you are considered obese if your indicator is between 25 and 29. If your indicator is over 30, you are considered obese. The American collage of sport medicine defines obesity as an amount of body fat that increases the possibility of disease. As a rule of thumb, more than 25 percent body fat for men and more than 32% body fat for women is considered obesity.
Let us look at a few of the most likely reasons that so many men and women are obese.
2: lack of exercise
3: genetic predisposition
4: emotional problems
5: too slow a metabolism
These are a few of the things we’re investigating as to the likely causes of obesity. The majority of these might be overcome by lowering the fat from the diet and by exercising.
Irrespective of the reasons for obesity and overweight, there’s health risks related to these conditions. According to the U.S.Surgeon’s report:
A bodyweight of more than 20% over ideal constitutes a definite health hazard.
Obesity is related to a reduced life expectancy.
Risk factors for heart disease such as high cholesterol increase.
Obesity increases strain within the body joints.
Obesity raises the risk of surgery.
The presence of diabetes is nearly 3 times greater in overweight men and women.
According to the specialists, all of these risk factors can be improved by a decrease in weight. Some have estimated that a weight reduction of 10 percent may improve the risk factors for heart disease by 20%. Also, the best health benefits are reported to occur with the first 20 lbs of weight loss, which means that even though it appears to be hard to shed weight, it is still worth doing it. If you do not lose all of the weight that you wish to lose, you can still enhance your risk factors by dropping some of their weight.
You are able to make losing weight a little easier if you just set a small target initially, then when you accomplish that goal, set another small target and aim for it. A fantastic goal is to try and lose 1 to 2 pounds each week. It is within reason to try to lose 10% of your current bodyweight, or 20 pounds in approximately six months if you are overweight.